Meet Keri
I get what it's like to live with the ups and downs of ADHD.
I want to help you find the best methods and strategies to help you be in the driver's seat of your ADHD so you can create a life that you love.
ADHD management is about small changes that over time lead to greater wellbeing and happiness. I am dedicated to helping you become the person you most want to be without ADHD standing in your way.
Does this sound familiar?
You've tried everything and nothing is changing. Maybe you're a...
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a professional who struggles with focus and productivity at work
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a creative who wants to harness your unique thinking style for greater innovation and feel like you're living up to your potential
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a busy mom who wants to better manage your time and responsibilities so you can be really present with your family & the people you love
There's nothing wrong with you. You just need to find the strategies & tools that will work for you and your life.
What are you waiting for?
If you're ready to get the tools, inspiration, and support you need on your ADHD journey AND to learn how to make your strengths work for you, all while minimizing the negative impact that ADHD has on your life, let's connect!
Get on the email list to receive the latest blog posts, educational content, and tips & strategies.
All designed and created for the purpose of helping you get in the driver's seat of your ADHD.
FAQ
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Where do I start?
Decide if you want to tackle your ADHD on your own or with support. If on your own, check out the self-paced courses and resource pages. If you would like support, check out the programs.
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I have a hard time following through with things that I start, even if I really want to do it! What if I sign up and I can't get myself to do what I need to do?
It's okay. Just do what you can. External structure and accountability go a long way in helping with following through on what you set out to do so sign up for a program that has these things built in. Self-paced courses might be harder for you to complete. But if that's the route you choose, it will be here when you're ready to come back. If you want individualized support, let's chat about putting together a coaching plan for you.
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I'm already overloaded and overwhelmed and I'm not sure I can fit another thing into my schedule.
I know this sounds cliche and not very ADHD-friendly but hear me out. You have to create time. Check out my free guide called How to Make Things Happen. And if you need a little help, reach out to me and we'll create a plan to help you do what you want to do.
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Add your email to the mailing list to get the latest updates.