Learn Proven Strategies

Simple techniques to help you go from overwhelmed, stressed, and scattered to calm, centered, and more in charge of yourself.

Gain Control of Your Response

Manage moments of overwhelm and emotional dysregulation so you can shift out of reactivity and choose how you respond, even in times of stress and ADHD chaos.

Regulate Your Emotions

Increase your awareness of emotional dysregulation in ADHD (which includes overwhelm), how to manage it, and what you can do long term to manage your emotions and ultimately your mental and emotional health.

About the Course

In this mini-course, you will explore a set of strategies and techniques designed to help you overcome overwhelm and recenter yourself.  This course contains bite-sized videos that walk you through a workbook, all designed to help you create a personalized plan that you can use during times when you feel overwhelmed or emotionally dysregulated. Gain the ability to pause, decrease unhelpful reactivity, and navigate challenging situations with more ease. Take the first step towards feeling more balanced and empowered today.

Meet Your Instructor

Hi, I'm Keri, your guide to balancing your emotions and reducing emotional reactivity. I really do understand that living with ADHD is hard sometimes! It can be especially difficult to manage chronic overwhelm and an overactivated nervous system. I want to share everything I know about how to minimize the challenges and decrease the stress that comes with ADHD. Together, we'll walk the path towards clarity, calm, and resilience. One step at a time.

Course Curriculum

10 Chapters · 13 Lessons

  1. 1

    Welcome!

    1. (Included in full purchase)

      Welcome!

    2. (Included in full purchase)

      Overview

    3. (Included in full purchase)

      Your Workbook

  2. 2

    Understanding Overwhelm

    1. (Included in full purchase)

      Understanding Overwhelm

  3. 3

    What Helps?

    1. (Included in full purchase)

      What Helps?

  4. 4

    C.A.L.M. Overview

    1. (Included in full purchase)

      C.A.L.M.

  5. 5

    C- Catch It

    1. (Included in full purchase)

      Catch It

  6. 6

    A- Acknowledge & Allow

    1. (Included in full purchase)

      A- Acknowledge & Allow

  7. 7

    L- Lower Your Activation

    1. (Included in full purchase)

      L- Lower Your Activation

  8. 8

    M- Mindfully Choose

    1. (Included in full purchase)

      M- Mindfully Choose

  9. 9

    Create Your Plan

    1. (Included in full purchase)

      Create Your Plan

  10. 10

    Keep Going

    1. (Included in full purchase)

      Moving Forward

    2. (Included in full purchase)

      Moving Forward

Ready for more calm and less chaos? 

Take the first step towards a calmer, more balanced you. Enroll in the CALM method mini-course now!

Enroll Now